A proven method to finally relax your nervous system and quiet the busy mind:

Awaken Inner Peace Through Daily Kriya Yoga Practice

Even if you’re new to meditation or your mind is restless, this course will gently guide you through simple techniques

"Kriya Yoga hit me straight in the heart—at last, real silence inside my head."
Cecilie from Norway

“Since I started practicing Kriya Yoga my entire quality of life has improved—at work, at home, even in my health. I’m still a beginner, yet the change is unmistakable. On busy mornings I always find another slot later in the day because I can feel the difference it makes. Honestly, you’ve got nothing to lose by trying it.”

Randi, Norway

Discover How Meditation Is the Proven Path to Inner Peace

- A 3-day mini-course that calms your mind and restores balance—no matter how busy life is

Learn an ancient Kriya Yoga method that:

stimulates the vagus nerve **
lowers stress hormones
awakens deep, steady inner peace *

Modern life has most of us running on overdrive. Constant deadlines, news alerts, and family demands can leave the mind spinning long after the workday ends.

When stress piles up, many reach for quick fixes—extra coffee in the morning, drinks, scrolling late at night—but the real solution lies within.

Kriya Yoga gives you a precise, time-tested way to turn down the mental noise. By pairing conscious breath with focused awareness through the seven energy centers of the spine, you activate the body’s natural relaxation response. The result? A calmer mind, steadier emotions, and a sense of inner ease you can carry into every part of life.

Who This Is For

Open-minded adults who long to experience more peace, and who feel tense, anxious, or overwhelmed—and are ready to try meditation as a practical tool for lasting calm.

What You’ll Learn

Three beginner-friendly Kriya techniques that soothe the nervous system, dissolve stress, and reconnect you with your natural clarity.

Why Do It

So you can wake up refreshed, meet challenges with grace, and show up for work, family, and yourself from a place of inner peace.

Where

Fully online. Buy once, keep lifetime access to every video and resource.

How It Works

Meditation teacher Erlend Falck guides you through a 30-minute practice each day for three days. All sessions are pre-recorded, so you can watch whenever it suits you—morning, lunch break, or before bed.

The techniques are specifically designed to stimulate the vagus nerve**, calming body and mind so you feel centered—fast.

* Results vary by individual; consistent practice increases benefits.
** Breathing techniques that gently activate the vagus nerve are associated with reduced heart rate and a relaxation response.

Buy the course

What our customers say about practicing Kriya Yoga

"I’ve practiced many forms of meditation for nearly twenty years—mantras, walking, even breathwork—but Kriya Yoga just clicked. It went straight to the heart: the chatter finally stopped, and a deep stillness spread all the way inside. I’m so grateful I found this practice."

Cecilie, Norway

"Joining the Kriya challenge was a complete eye-opener. Erlend’s daily guidance helped me sit with my restlessness and—even with my PTSD—stay present. With patience and these techniques, I discovered a level of inner peace I didn’t think was possible. I’m endlessly thankful I gave myself this gift and can’t wait to keep practicing."

Marthine, 43 years, from Norway

"I used to wake up every two hours, mind racing with worry and anxiety. After just one week of Kriya Yoga I’m sleeping through the night, and even if I do wake once, I drift back to sleep in calm. Honestly, this may be the best thing I’ve ever done for my wellbeing."

Aud, Norway

3 Day Inner Peace Mini Course

25 $ for life-time access
(Full price 60$)

Learn Kriya Yoga meditation over the next 3 days

Lifetime access to the full Inner Peace course (5 guided video sessions)
Step-by-step video lessons (≈15 min each) where Erlend Falck walks you through the core Kriya practices.
Private community for Q&A and support from fellow students (value $49).

100 % satisfaction guarantee or your money back.
If you don’t feel noticeably calmer, email us at kontakt@kriyayoga.no within 48 hours and we’ll refund you—no questions asked.

I´m ready to experience Inner Peace

"I sleep so much better now thanks to Kriya Yoga and no longer wake up with anxiety"

Aud from Norway

“I’ve had severe tinnitus for years—constant ringing that drained my energy and filled my head with restless thoughts. After just one week of Kriya Yoga meditations I experienced something I haven’t felt in ages: inner silence. The noise in my mind no longer takes center stage; all day long I feel calmer, steadier, and far less mentally exhausted. I’m committed to keeping up the morning-and-evening routine because it truly works.”

Anonymous student from Norway

What Is Kriya Yoga?

Kriya Yoga is an ancient, technique-based meditation path whose single aim is direct self-realization—the shift from identifying with restless thoughts (our ego) to resting in your natural inner peace (soul).

It works through conscious breath and the flow of life-force (prana) along the spine’s seven energy centers, using precise sequences that anyone can learn.

This tradition traces back to Mahavatar Babaji, who re-introduced Kriya in the 19th-century Himalayas and passed it to Lahiri Mahasaya. From there the lineage flowed to Sri Yukteswar and, famously, to Paramahansa Yogananda, whose book Autobiography of a Yogi brought Kriya Yoga to the West.

The full system contains several progressive levels; in this mini-course you’ll learn the first three core techniques—the exact same practices students have used for generations to calm the mind, balance the nervous system, and reconnect with the silent presence within.

Your teacher: Erlend Falck

Meditation Teacher & Founder of Kriya Norway

I began meditating daily in 1992, at age 21, after an unexpected meeting with Oskar—a Norwegian yogi and mystic who opened my eyes to the path of self-realization.

Four years later I was initiated into Kriya Yoga of the Babaji tradition—made famous in the West by Paramahansa Yogananda’s classic Autobiography of a Yogi—by Swami Shankarananda Giri in Oslo. From the very first breath, Kriya felt like coming home; the deep peace I’d chased for years revealed itself as my natural state.

Between 2014 and 2018 I co-led retreats with my Kriya teacher Per H. Wibe, introducing students across Scandinavia to these life-changing techniques. In 2018 Per granted me full authorization to give Kriya initiations and teach the method independently.

Today I guide seekers worldwide, reminding each person that the silence you long for already lives inside you. Through Kriya Norge—and now this 3-Day Inner Peace course—I’m honored to hand you the same tools that transformed my life.