Meditation as a Sleeping Pill – 3-Day Challenge
Get a good night’s sleep – learn a simple, powerful technique that stimulate your vagus nerve
(even if you have a stressfull thoughts)
 When: Starts Monday 15th September at 19:00 Central Europe Time
Meditation teacher Erlend Falck will help you find peace and improve your sleep quality through 3 evening meditations on Zoom.
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Join now - sleep better“I sleep so much better now”
I just have to share the wonderful effect I’ve experienced from Kriya Yoga meditation – I sleep so much better now!
No more waking up every two hours with racing thoughts and anxiety. I may still wake up once or twice, but I quickly fall back asleep in peace and calm.
I truly believe this is the best step I’ve ever taken in my life. Thank you so much 🌹
Aud
Experience how meditation is the ultimate sleep remedy
A LIVE 3-day Meditation Challenge that helps you calm your mind before bedtime
Learn an ancient meditation technique that stimulates the vagus nerve**, reduces stress, and improves sleep quality*.
Many of us struggle with poor sleep due to stress and a restless mind. For some, sleeping pills become the last resort – but they are not a lasting solution.
When the mind is constantly active, good sleep becomes a challenge. That’s why we’d like to introduce you to Kriya Yoga meditation – a powerful, ancient practice that balances body and mind.
By combining breath and awareness through the 7 energy centers along the spine, you stimulate the vagus nerve, which reduces stress and promotes relaxation – the perfect recipe for a good night’s sleep.
What you’ll learn: A meditation techniques that calm the nervous system*, reduce stress, and support relaxation before bedtime.
Why: So you can wake up refreshed, energized, and ready for the day ahead.
Where: Zoom – with lifetime access to the recording
When: Monday 15th september at 19:00 CET (London, Germany etc)
How: Erlend guides you LIVE through a 30-minute meditation each evening for 3 days. You’ll also get access to a shorter 8-minute version for busy evenings.
The techniques are specially designed to stimulate your vagus nerve, making it easier for both body and mind to relax so you can sleep deeply.
Price: 19€ (Full price 50€)
100% satisfaction guarantee – or your money back.
Out of 170 participants, only 3 have requested a refund (as of september, 2025).
If the techniques don’t help you sleep better, we’ll refund you without questions. Simply email us at [email protected], and the money will be back in your account within a few days
Here’s what some of our course participants say
“Thank you so much for a wonderful sleep meditation course. I’ve had mostly good nights since learning this, and I will continue to meditate in the evenings.”
Ingrid
“It was very exciting to take part. After the meditation, my dream activity was completely different, and I slept well <3”
Unni
Gry
"I don’t need sleeping pills anymore"
“I’ve meditated every evening since I bought the course. From the fifth night on, I’ve been listening to the first five minutes from day four after going to bed. I’ve also used a self-hypnosis practice every evening for a long time. This week I’ve slept so much better – I haven’t taken any sleeping pills at all, and that has been such a relief!”
Anonymous participant
“Thank you, this meditation feels really good. A calming peace.”
Male participant
“Almost fell asleep during the session – felt such a deep calm. Thank you so much <3”
Trude
“This meditation felt very soothing and peaceful. Thank you <3”
Wivian
“I slept incredibly well last night. I never believed Kriya Yoga could have such a powerful effect. My everyday life has also changed in a positive way. A thousand thanks to you.”
Aud
Meet Your Meditation Teacher – Erlend Falck
For more than 30 years, I have explored meditation as a way to return home to myself. When I first discovered Kriya Yoga, it felt like finding a long-lost key—one that opened the door to a deep peace I didn’t know was possible.
Like many, I have known both joy and struggle. I’ve experienced times of stress, doubt, and losing touch with my own center. Each time, coming back to the simple daily practice of Kriya Yoga has restored my clarity and calm. It’s not about becoming someone new—it’s about recognizing who you already are.
In this 5-day challenge, I will guide you step-by-step into a meditation you can rely on for the rest of your life. My wish is that, by the end of these meditations, you will have touched that quiet space within you—and know how to return to it whenever you need.
This Kriya Yoga is from the linage of Babaji.Â
